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BLISS & BEYOND
YOGA & MEDITATION RETREAT
TUSCANY/ ITALY
30 May - 3 June '23

retreat

in Tuscany, Italy

Bliss & Beyond 

Yoga & Meditation Retreat 

with Patrizia Mirenda (Italy) & Karolina Sharma (Poland/India/Italy)

30th May - 3rd June 2023, Tuscany/Italy

‘Bliss and Beyond’ is an unforgettable yoga & meditation experience in the heart of Italy. 

This time we chose Tuscany for the beauty of Nature, perfect weather and delicious food. 

The resort we invite you to is all you can dream of - it is spacious, but cosy, super clean and comfortable, quiet, absolutely eco-friendly, and it has a nice pampering SPA, 2 swimming pools (outdoor & indoor), gym and lovely huge space for walks, cycling and relaxation around olive and cypress trees and grapevines.

The program is designed not only to restore your energy, relax your body & mind and deepen your yoga and meditation practice, but also to let you re-connect to Nature, meet like-minded people, and discover beautiful tools for inner JOY. 

We called this retreat “Bliss & Beyond” as it is a perfect combination of sensual pleasures and meditation.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Me & Patrizia - we both work everyday with healing & yoga therapy - Patrizia is a Theta & Sound Healer, while I focus on therapeutic approach to asana, pranayama & meditation techniques. This retreat aims to share with you the healing vibes of Yoga & Meditation. The special surprise will be the presence of sound and music in our practices, but hey… no spoiler!

 

The framework for our retreat is this beautiful holistic concept of ‘Five Bodies’ (‘Pancha Kosha’). According to Vedic tradition we have 5 layers of existence: physical body, energetic body, mental/emotional body, intellectual body & bliss body. Beyond all these 5 layers there is an absolute peace and freedom from suffering, and the ultimate aim of our yoga & meditation practice.

We prepared nourishing practices for all the 5 layers: gentle vinyasa flow, hatha & yin yoga sessions, Qi-gong, mindfulness & meditation practices, pranayama techniques, sound healing & yoga philosophy.

 

 

When?

30 May - 3 June 2023

(5 days/4 nights)

 

Where?

Tenuta “Il Cicalino”, Luxury Agriturismo in Massa Marittima

https://tenutacicalino.com/

 

What is included:

4 nights (a choice of 4 & 8 person apartments)

3 vegetarian meals daily starting form a dinner on the 30.05, finishing with a breakfast on the 3.06

2 yoga & meditation classes daily (Vinyasa, Hatha, Yin)

1 yoga workshop everyday

Everyday’s access to SPA (3 types of sauna, jacuzzi)

2 Swimming Pools (outdoor & indoor)

Daily access to the Gym Zone

  • A trip to the local beach with Qi Gong & Meditation practice (*included only in the package “Bliss +”)

  • A 1:1 session with Patrizia or Karo: you can choose between sound / theta healing, mentoring, private practice (*included only in the package “Bliss +”)

 

 

Prices:

 

Option 1

Package PURE BLISS

 

Includes:

4 nights in Agriturismo Tenuta Il Cicalino: accommodation in a double shared room in 8-person podere ‘LAME 3’

3 meals a day (starting with the dinner on the 30th May, finishing with the breakfast on the 3rd June)

8 yoga & meditation class

3 yoga workshops

Daily access to Spa Zone (3 types of sauna, jacuzzi)

Daily access to swimming pools (outdoor, indoor)

Daily access to the Gym Zone

 

Regular Price: 990 €

Early Bird Special Promo: 950 € (the price is valid till the end of March - you can pay in 2 instalments)

 

 

Option 2

Package BLISS +

 

Includes:

4 nights in Agriturismo Tenuta Il Cicalino: accommodation in a double shared room in 4-person podere ‘LAME 1 or 2’

3 meals a day (starting with the dinner on the 30th May, finishing with the breakfast on the 3rd June)

8 yoga & meditation class

3 yoga workshops

Daily access to Spa Zone (3 types of sauna, jacuzzi)

Daily access to swimming pools (outdoor, indoor)

Daily access to the Gym Zone

A trip to the local beach with Qi Gong & Meditation practice

1:1 session with Patrizia or Karo: you can choose between sound / theta healing, mentoring, private practice

 

Regular Price: 1090 €

Early Bird Special Promo: 990 € (the price is valid till the end of March - you can pay in 2 instalments)

 

If you want to take your friends or family - please contact us - for small groups we prepared further discounts!

HOW TO PAY & BOOK YOUR SPOT:

You can book your spot below by clicking on 'Register Now' - you will be re-directed to PayPal, or if you prefer the bank transfer you are requested to pay the deposit of 50 % of the chosen price to:

 

BANK DETAILS

MIRENDA PATRIZIA
Bank: BANCO BPM
IBAN: IT13F0503401425000000001560
BIC/SWIFT: BAPPIT21A32

In the title giving your name and chosen ticket type

If you need any help or a different payment method please contact me!

The second instalment needs to be done till the end of April, one month before the retreat.

Please keep in mind that the deposit and balance fee are not refundable, but can be transferred to another person and used towards his/her fee.

 

We are looking forward to practicing together in this stunning place!

 

Karo & Patrizia

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