PRENATAL YOGA ZONE
PRENATAL
YOGA
ZONE
PRENATAL YOGA ZONE includes materials and offers for pregnant women practicing yoga and those who want to teach prenatal yoga
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Why prenatal yoga?
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Prenatal Yoga Teacher Training Course
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Online Prenatal Yoga TTC


WHY PRENATAL YOGA?
YOGA
Pregnancy is a special time for every woman, and it deserves special attention and care.
Yoga offers a lot of supportive tools and techniques, such as:
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breathing (both energising and relaxing)
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gentle movement
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mindful stretching
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relaxation techniques
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mental & emotional support;
We need to remember that prenatal yoga practice needs to be properly modified for both a woman and her baby - to bring them the best benefits.
In prenatal yoga practice we exclude exercise that are potentially uncomfortable and dangerous: deep twists, lying on the abdomen, core asanas, etc. We slightly change the pace and the proportion of the practice - yang is more available and a bit slower, yin is more nourishing, but we also don’t hold poses for too long - stagnation is not the best option for mums-to-be, especially in the last part of their pregnancies. We want to customise prenatal class in a way that everything is super safe, and moreover - beneficial. Yoga can counterbalance challenging parts of the pregnancy, not to mention the supportive preparation for the labor.
Gentle & regular yoga practice can:
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reduce nausea
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improve the digestive and circulatory systems
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moderate the hormonal rollercoaster
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ease up aches and discomforts
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support the parasympathetic nervous system
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improve physiology and functioning of organs
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improve the posture
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reduce stress and anxiety
Every pregnancy is different, but there are important general rules for prenatal yoga practice - to learn them all apply to our Prenatal Yoga TTC! Now available online.