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PRENATAL YOGA ZONE includes materials and offers for pregnant women practicing yoga and those who want to teach prenatal yoga

  • Why prenatal yoga?

  • Prenatal Yoga Teacher Training Course

  • Online Prenatal Yoga TTC

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Why prenata yoga?


Pregnancy is a special time for every woman, and it deserves special attention and care. 

Yoga offers a lot of supportive tools and techniques, such as: 

  • breathing (both energising and relaxing)

  • gentle movement

  • mindful stretching

  • relaxation techniques 

  • mental & emotional support;


We need to remember that prenatal yoga practice needs to be properly modified for both a woman and her baby - to bring them the best benefits.

In prenatal yoga practice we exclude exercise that are potentially uncomfortable and dangerous: deep twists, lying on the abdomen, core asanas, etc. We slightly change the pace and the proportion of the practice - yang is more available and a bit slower, yin is more nourishing, but we also don’t hold poses for too long - stagnation is not the best option for mums-to-be, especially in the last part of their pregnancies. We want to customise prenatal class in a way that everything is super safe, and moreover - beneficial. Yoga can counterbalance challenging parts of the pregnancy, not to mention the supportive preparation for the labor. 

Gentle & regular yoga practice can:

  • reduce nausea

  • improve the digestive and circulatory systems

  • moderate the hormonal rollercoaster

  • ease up aches and discomforts

  • support the parasympathetic nervous system

  • improve physiology and functioning of organs

  • improve the posture

  • reduce stress and anxiety


Every pregnancy is different, but there are important general rules for prenatal yoga practice - to learn them all apply to our Prenatal Yoga TTC! Now available online.

Prenatal Yoga TTC



100 hours Prenatal Yoga TTC is a Yoga Alliance registered specialised course designed for yoga teachers and professional prenatal caretakers who work or want to work with pregnant women and women after giving birth. All pregnant women are also very welcome!

Whether you want to get ready to modify a yoga practice for your or your “regular” students who got pregnant, or you wish to build a special prenatal/postnatal programs for women who have never practiced yoga before – Trimurti Yoga TTC will prepare you for both.

Pregnancy and becoming a mother is unquestionably the most special time for every woman. It is a time of many changes and challenges for the body, mind and emotional health. All mothers-to-be deserve our attention, support and individual care – yoga can help a lot!

In prenatal TTC program we concentrate on the art of teaching safe and beneficial prenatal and postnatal yoga classes. We teach also how to support our students to go through their pregnancy as healthy and happy as possible.


We will prepare you for:

  • Understanding modification of a yoga practice during pregnancy

  • Under