PRENATAL YOGA ZONE
PRENATAL
YOGA
ZONE
PRENATAL YOGA ZONE includes materials and offers for pregnant women practicing yoga and those who want to teach prenatal yoga
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Why prenatal yoga?
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Prenatal Yoga Teacher Training Course
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Online Prenatal Yoga TTC
WHY PRENATAL YOGA?
YOGA
Pregnancy is a special time for every woman, and it deserves special attention and care.
Yoga offers a lot of supportive tools and techniques, such as:
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breathing (both energising and relaxing)
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gentle movement
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mindful stretching
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relaxation techniques
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mental & emotional support;
We need to remember that prenatal yoga practice needs to be properly modified for both a woman and her baby - to bring them the best benefits.
In prenatal yoga practice we exclude exercise that are potentially uncomfortable and dangerous: deep twists, lying on the abdomen, core asanas, etc. We slightly change the pace and the proportion of the practice - yang is more available and a bit slower, yin is more nourishing, but we also don’t hold poses for too long - stagnation is not the best option for mums-to-be, especially in the last part of their pregnancies. We want to customise prenatal class in a way that everything is super safe, and moreover - beneficial. Yoga can counterbalance challenging parts of the pregnancy, not to mention the supportive preparation for the labor.
Gentle & regular yoga practice can:
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reduce nausea
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improve the digestive and circulatory systems
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moderate the hormonal rollercoaster
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ease up aches and discomforts
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support the parasympathetic nervous system
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improve physiology and functioning of organs
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improve the posture
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reduce stress and anxiety
Every pregnancy is different, but there are important general rules for prenatal yoga practice - to learn them all apply to our Prenatal Yoga TTC! Now available online.
PRENATAL
PRENATAL YOGA TEACHER TRAINING COURSE
100 hours Prenatal Yoga TTC is a Yoga Alliance registered specialised course designed for yoga teachers and professional prenatal caretakers who work or want to work with pregnant women and women after giving birth. All pregnant women are also very welcome!
Whether you want to get ready to modify a yoga practice for your or your “regular” students who got pregnant, or you wish to build a special prenatal/postnatal programs for women who have never practiced yoga before – Trimurti Yoga TTC will prepare you for both.
Pregnancy and becoming a mother is unquestionably the most special time for every woman. It is a time of many changes and challenges for the body, mind and emotional health. All mothers-to-be deserve our attention, support and individual care – yoga can help a lot!
In prenatal TTC program we concentrate on the art of teaching safe and beneficial prenatal and postnatal yoga classes. We teach also how to support our students to go through their pregnancy as healthy and happy as possible.
We will prepare you for:
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Understanding modification of a yoga practice during pregnancy
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Understanding contraindications and benefits of asanas & pranayama techniques during each trimester of pregnancy
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Sequencing safe prenatal and postnatal yoga classes based on a multi-style yoga including: Gentle Vinyasa Flow, Hatha & Restorative Yoga
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Creating safe yoga classes for all level pregnant students
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Proper understanding of alignment & adjustments during pregnancy and postpartum period
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Teaching relaxation and breathing techniques for pregnant women
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Understanding of anatomy and physiology during each stage of pregnancy
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Understanding yogic support and preparation for the labor and postpartum period
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Understanding yogic philosophical view on pregnancy and motherhood
It is a specialised training which allows you to deepen your teaching yoga profession and become an expert in prenatal& postnatal yoga.
Through Trimurti Yoga’s Prenatal TTC program, you can become a Registered Prenatal Yoga Teacher (RPYT) with Yoga Alliance.
Now we converted our regular Prenatal Yoga TTC into its online version!
SYLLABUS
This program is designed for yoga teachers and 200 Yoga TTC graduates (RYT 200) and prenatal care takers, but pregnant women are most welcome too!
Following topics are covered in this program:
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Multi-style prenatal and postnatal asana classes (gentle flow, hatha, restorative yoga)
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Yoga practices dedicated to each trimester, including asanas, pranayama & chanting, meditation
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Contraindications and benefits of a yoga practice during pregnancy
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Postnatal yoga practice – asanas, sequencing, techniques for the recovery after birth
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Anatomy & physiology of pregnancy
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Adjustments and alignment during pregnancy
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Psychological considerations during pregnancy
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Philosophy: yogic and vedic view on pregnancy and motherhood, theory of karma, vedic rituals for new borns (*only in residential courses)
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Circle of women as a tool supporting during pregnancy
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Teaching experience, personal feedback and mentoring with Karo Sharma
ONLINE PRENATAL YOGA
TEACHER TRAINING COURSE
We converted our regular Prenatal Yoga TTC into its online version - in this way you can study at your own pace, and at the same time you will get support from the main trainer.
Prenatal Yoga TTC consists of 10 steps - each of them includes:
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prerecorded video to watch
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presentation to read
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homework to submit
On the top of that you will get personal feedback and 3 mentoring sessions with the main teacher - Karo Sharma.
You will also receive an access to our lectures and classes from online live TTC on Zoom in August 2020.
After completing the entire course and passing the exam you will get certified as a Prenatal Yoga Teacher.
