3 INDIVIDUAL SESSIONS
If you want to find and compose a proper yoga practice for yourself you are welcome to book an individual session with me. You will get the questionnaire which will allow me to understand you and your needs a bit better (perhaps I will also have to ask you a few additional question in person/ on the phone), and I will compose a class or - if you want - a full yoga program for you.
If you choose to practice the sequence that I will prepare for you by yourself at home - you will simply get yoga class templates or recordings.
If you prefer - I will teach them for you LIVE / on ZOOM;
I would like to invite for individual meetings especially those of you who have some particular health issues - perhaps a regular group yoga class don’t give you enough space and attention, so we will have a look a bit deeper into your individual case, challenges and preferences.
3 sessions - 1,5 hour/each