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HATHA YOGA COURSE

HATHA

YOGA

COURSE

50-hrs online on ZOOM

 

This 3-weekend fundamental course of traditional and modern HATHA YOGA is suitable for all-level students. You can take it for just your personal practice and growth, or you can make it a part of your 200-Yoga Teacher Training Course or a Continuing Education Program (50-hours).

 

Upcoming course:

3 weekends of January, starting on the 8th.

 

Price: 300 €

Hatha Yoga is the oldest known branch of yoga, and includes not only physical poses (asanas), but also breathing exercises and meditation techniques, so that you can control the body & mind, and keep them in a good health.

Hatha Yoga is practiced mostly in a slow and static way, but modern practices of hatha yoga can include a slow flow.

 

THE SYLLABUS OF THE COURSE:

  • Asana – foundational hatha yoga poses, their benefits and contraindications, daily hatha sessions, including traditional hatha, Sivananda, life-cycle practice, modern hatha & hatha flow

  • Alignment and modifications

  • Cueing and communication for yoga teachers

  • Sequencing and the art of creating a safe yoga class

  • Pranayama – breathing techniques as per the traditional hatha yoga texts

  • Yoga Philosophy – foundations: Hatha Yoga Pradipika, Ashtanga Yoga (8limbs)

  • Yoga Science – Pancha Kosha, Prana, Bandhas, Mudras, traditional sequencing

  • Meditation & mindfulness – practice and theory

  • Anatomy: introduction, skeletal, muscular and respiratory systems, basic bio-mechanics of the body

  • Traditional Yogic Anatomy: Chakras & Nadis

  • Regular teaching practice and mentoring

 

Daily schedule (SAT & SUN)

*    All mentioned hours are in CEST (e.g. Berlin, Paris)

*    All classes are guided live on ZOOM, but you will get an access to the recordings if you cannot participate in a class personally

 

 8.00 - 9.30  - Asana Practice

10.00 - 13.00 - Lectures & Workshops (anatomy, philosophy, teaching methodology)

14.00 - 15.00 - Lecture

15.15 - 16.30 - Asana Practice

 

* Between weekends you will get homework and self-studies materials