YIN YOGA TTC

Module 1: Yoga as Medicine: Ayurveda, Yin & Restorative Yoga, Yoga for Health Support

• Introduction to yoga as a therapeutic tool, with a special focus on Yin & Restorative Yoga

• Yin Yoga versus Restorative Yoga (TCM)

• Restorative Yin

• Restorative postures

• Ayurveda - Yin Yoga in the context of Ayurvedic science

• Anatomy and Physiology of the Nervous System and how yoga can support stress management

• Relaxation Techniques (Yoga Nidra, Art of Touch and Massage, Sound Healing)

• Meditation

• Restorative and Yin Yoga for health support

• Gentle flow with elements of Qi Gong

• Methodology of teaching restorative yoga: sequencing, instructions, yoga props, and alignments

• Yoga for health support - case studies

• Yogic Philosophy

• Teaching Practicum

• Main trainer and tutor -- Karolina Krawczyk-Sharma, E-RYT 500, PRYT, Co-Founder and Program Director of Trimurti Yoga