YIN YOGA TTC
(100, 200 & 300 HOURS)
IN SOUTH GOA, INDIA
YOGA IN INDIA
This complete and comprehensive Yin Yoga Teacher Training Course program combines YIN practice, theory and philosophy with Traditional Chinese Medicine and Ayurveda.
The course includes solid foundations of Traditional Chinese Medicine (TCM), functional anatomy and the therapeutic approach to yoga.
The full 300-hrs program allows you to understand and teach yin yoga in all the essential aspects: functional, meditative and therapeutic.
This TTC is trauma-informed yoga course.
The program is divided in 3 modules - you can take them all together, or choose one that you like.
6 January - 31 January 2023
1 March - 26 March 2023
Agonda Beach Resort, South Goa, India
Yin Yoga TTC (300 hours, 3 Modules of 100-hrs)
Yin Yoga TTC at Trimurti Yoga consists of three separate modules (100-hrs/each) that all together
create a comprehensive and profound 300-hour Yin Yoga TTC that will train you in:
- Yin Yoga techniques and practice: yin poses, sequencing, the art of teaching YIN
- Functional Anatomy and Fascia studies (in each module we focus on a different aspect of
functional anatomy & physiology in the context of YIN yoga)
- The foundations of Traditional Chinese Medicine (Meridian Yoga, Elemental Yoga and
Acupressure Points Yoga/‘Acu-yoga’)
- Meditation and Relaxation Techniques (Myofascial Release, Yoga Nidra, Pranayama,
Qi-Gong, Sound Healing)
-Restorative Yoga and Yoga for Stress Relief/ Nervous System Support
-Yoga for Health Support & for specific groups of students
-Yoga as Medicine - how yoga can supplement a therapy
-Creating safe and customised classes adjusted for High Sensitivity (HSP), Neurodiversity &
You can participate in each 100-hour module separately, or if you wish to get a 300-hour
Yoga Alliance Certificate, you can choose to participate in three modules together (after completion
of 200 RYS), which allows you to become RYT 500 (RYT 200 + RYT 300).
* For your best benefits, we put these 3 modules in a certain order, but you can choose to
participate in them in a different configuration as well.
* Each module can give you 100 hours of CEP (Continuing Education Program) if you are
already RYT 200 or RYT 500, and all together they can give you the accreditation of RYT 500.
About Yin Yoga
During the last few years, Yin Yoga has become one of the most popular yoga styles.
Perhaps our typical modern ‘Yang’ lifestyle makes us so exhausted that we naturally need to
connect more with our “yin-side”.
Yin is a great answer to counter-balance the intensity of our contemporary times. It is nourishment
for our parasympathetic nervous system, and a deeply healing, meditative practice.
Yin Yoga is a slow-paced style of yoga with set asanas that are ‘held’ for longer periods of
time (usually five minutes and longer), which allows us to apply gentle pressure and
compression on our tissues. The whole point of Yin practice is to relax the muscles as
much as possible, to target the deeper connective tissues - especially fascia, our amazing
Yin Yoga is based on TCM (Traditional Chinese Medicine), and therefore works in tandem
with meridians and acupressure points targeting our vital organs and balancing the 5 Elements:
Water, Wood, Fire, Earth and Metal.
Yin Yoga brings our focus more inwards, and can be an excellent bridge towards
meditation, or can become meditation itself.
Module 1: Traditional Chinese Medicine, 5 Elements + The Anatomy of SPINE
Yin Yoga in the context of Traditional Chinese Medicine (TCM)
Theory of Yin and Yang and the 5 Elements based on TCM
Main Meridians in the body - their location and functions
Asanas based on meridian lines - their therapeutic functions and benefits
Yin and Yang organs and their functions
Yin postures supporting 5 Elements, Meridians and Organs
Anatomy of the spine: how to practice Yin Yoga safely for the spine
Functional anatomy: analysis of the upper body - back, torso, neck, and shoulders
‘Asana Clinic’ - individual modifications of Yin postures
Methodology of teaching Yin Yoga: sequencing, instructions and yoga props
Main trainer and tutor: Karolina Krawczyk-Sharma, E-RYT 500, PRYT, Yoga Therapist, Co-
Founder and Program Director of Trimurti Yoga
Module 2: Acupressure, Myofascial Release + The Anatomy of HIPS
Acupressure points - selection of major acu-points, their locations and functions, basics of
acupressure therapy and self-therapy
Theory of fascia
Myofascial Release Techniques (MFR with tennis balls)
Yin Yoga and Hatha Yoga sessions with acu-points and Myofascial Release Techniques
Anatomy of the hips and the lower body; how to practice Yin safely for the hips and knees
Yin postures and “Asana Clinic” - individual modifications
Methodology of teaching Yin Yoga: sequencing, instructions, and yoga props
Main trainer and tutor - Karolina Krawczyk-Sharma, E-RYT 500, PRYT, Yoga Therapist, Co-
Founder and Program Director of Trimurti Yoga
Module 3: Ayurveda, Yin & Restorative Yoga, Yoga for Health Support
Yin Yoga versus Restorative Yoga
Ayurveda - Yin Yoga in the context of Ayurvedic science
Yoga for health support - case studies
Anatomy and Physiology of the Nervous System and how yoga can support stress
Neurodiversity & Trauma-sensitive yoga
Relaxation Techniques (Yoga Nidra, Sound Healing)
Restorative and Yin Yoga for health support
Methodology of teaching restorative yoga: sequencing, instructions, yoga props, and
Main trainer and tutor - Karolina Krawczyk-Sharma, E-RYT 500, PRYT, Co-Founder and
Program Director of Trimurti Yoga
Your Daily Schedule
07.00 AM – 09.00 AM: Morning Pranayama, Asana and Meditation Practice
09.00 AM – 10.00 AM: Breakfast Time
10.00 AM – 01.00 PM: Theory Sessions
01.00 PM - 02.30 PM: Lunch Break and Homework
02.30 PM – 3.50 PM: Art of Teaching, Theory of Yin (Workshop)
04.00 PM – 05.20 PM: Shape Clinic
05.30 PM – 07.00 PM: Evening Asana, Meditation / Teaching Practicum
- 3 Modules (300-hrs TTC) Double Shared Ticket 2300 €
- 3 Modules (300-hrs TTC) Single Room 2600 €
- Single module (double shared room) 790 €
- Single module (single room*) 990 €
(* please notice that due to limited amount of single rooms the priority for booking single rooms is granted to students who book all 3 modules together)