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300-HRS YOGA TTC:
5 ELEMENTS, YOGA & AYURVEDA, YOGA AS HEALTH SUPPORT


 

AYURVEDA &

YOGA

300-hrs YTTC in India

This 300-hour Yoga Teacher Training Course is an advanced, second level course designed to

improve not only your personal yoga practice, but also your yoga teaching skills.

The course is based on the science of Ayurveda & 5 Elements Theory that is the foundation of traditional and modern yoga therapy.

We dedicate this TTC to all the graduates of 200-hour Yoga TTC from all over the world, from all

yoga styles and traditions, even to those of you who didn’t have much opportunity to teach so far!

 

  

WHO IS THIS PROGRAM FOR?

Our main aim is to prepare you to be a better yoga teacher, and to be able to design safe, beneficial and inspiring classes suitable for all-level students with different challenges and needs.

So, if you are a graduate of 200-hrs Yoga TTC, who wants to refresh and upgrade your knowledge and teaching skills, or if you already teach yoga but want to improve your knowledge and get some new skills - this program is for you!

WHAT TO EXPECT?

The course is divided into 4 parts: first 3 are dedicated to 3 doshas: Kapha (earth & water), Pitta

(water & fire) and Vatta (air & space). The fourth part is a summary of elemental theory and its practical application.

 

In this part we also introduce the theory and methodology of yoga for health support (known commonly as 'yoga therapy'), and we focus on the case studies dedicated to the chosen health issues, such as depression, obesity, back pain, arthritis, anxiety, diabetes, ADHD, thyroid disorders.

 

WHY THIS TRAINING IS A GOOD CHOICE?

We will train you in several aspects of Yoga, starting from asanas, pranayama & meditation

techniques, through the art of composing yoga classes, to the anatomy and philosophy, with an

accent on teaching practicum and teaching methodology. The theory is only valid when we can

apply it into our real life! You will have the best trainers and beautiful environment for your practice, self-studies and self-reflection.

The program is full of practical tools, not only improving your teaching per se, but also covering new areas: how to teach online, how to plan your career, how to build your marketing strategy, etc.

 

As our groups are small you will have an opportunity to teach a lot, and improve your

teaching skills. We give each of our students our personal care and constant feedback.

WHY IS THERAPEUTIC YOGA IMPORTANT?

Yoga today is a great health support for many people, also with physical and mental health

imbalances. Our aim is to prepare you for being a competent, compassionate and self-confident

Yoga Teacher who is able to customise a class to every client, even to the most challenging one,

and for those with special needs and health issues.

Your main trainer & mentor during this program will be Karo Sharma - the co-founder of Trimurti Yoga International, who specialises in yoga as therapy, having for past several years many clients with serious diseases and conditions, e.g. cancer, depression, diabetes, thyroid problems, bi-polar disorder, obesity.

IS THIS PROGRAM FOR ME?

It is a second level of training which allows you to deepen your teaching yoga profession

and become an expert in many styles and for many different customers.

Through Trimurti Yoga’s 300-hour teacher training program, you can become a Registered

Senior Yoga Teacher (RYT 500) with Yoga Alliance.

Pre-requisite! This program is designed for yoga teachers and 200 Yoga TTC graduates

(RYT 200) with minimum 100 hours of teaching experience. If you don't have an experience - please contact us directly before your booking, we will help you to fill up this gap at least a bit!

 

This is an intensive and advanced yoga course for all those who want to deepen their yoga

practice and teaching, for those who want to get to know more details on Yoga and Ayurveda

sciences, yoga anatomy, teaching methodology, alignment and adjustments, art of sequencing, and who want to understand the influence of asana practice on the human

body-mind-emotions complex.

SYLLABUS:

Following topics are covered in this program:

Multi-Style Asana Classes inspired by 5-elemental yoga in YANG (Ashtanga, Vinyasa,

Power, Hatha) and YIN yoga styles (Gentle Hatha, Yin, Restorative, gentle flow with Chi-

kung/Tai-chi-elements).

[Multi-style Yin &Yang Yoga gives the experience of different practices, different energies, different

intensities, different benefits, and gives a wider perspective on yoga!]

Theory of 5 elements & 3 doshas based on Yoga & Ayurveda Sciences

Yoga practices dedicated to each element, including asanas, pranayama, meditation for

each element.

Anatomy & 5 Elements theory

Adjustments and alignment - review & principles in the context of bio-diversity

Basic yoga therapy - yoga for health support + case studies

Introduction to 5 Elements from Traditional Chinese Medicine & their correlations with Yin Yoga 

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers:

Essence of Yoga – history, definitions, modes, contemporary meaning

Historical and cultural background of Yoga & 5 Elements

Cultural Appropriation - challenges and solutions

How can we apply Yoga philosophy in the contemporary lifestyle?

Patanjali Yoga Sutras and their contemporary interpretations (selection); 8 limbs of yoga

and their meaning in the contemporary world

Ethics for yoga teachers

Values and meaning of being Yogi/Yogini

Yogic daily routine: principles of diet, meaning of practice and essence of lifestyle

Guided group discussion about basic philosophical issues related to yoga

Trauma-Informed Yoga

Business aspects of teaching yoga

 

Practicum 

Practice of teaching (trainers' facilitation):

In pairs

In small groups

In a big group

Running a real class 

Practical exam of teaching

Feedback – receiving & giving

 

Your Daily Schedule

06.00 AM – 07.00 AM: Self Practice

07.00 AM – 09.00 AM: Morning Asana Practice/Teaching Practicum (5 elements, “yang”

styles)

09.00 AM – 10.00 AM: Breakfast Time

10.00 AM – 01.00 PM: Theory Sessions (Ayurveda, Anatomy, Art of Teaching)

01.00 PM - 03.00 PM: Lunch Break

03.00 PM – 04.00 PM: Theory Session (Yoga Therapy/Philosophy)

04.00 PM – 05.00 PM: Analytical Training/ Art of Teaching

05.30 PM – 07.00 PM: Evening Asana, Meditation or Breathing Techniques / Teaching Practicum (5 Elements, "yin" styles)

DATES:

14 Nov - 8 Dec 2022

3 Feb -  28 Feb 2023

PRICES:

Double shared room 2300 €

Single room 2600 €

No accommodation 1900 €

300-HRS YOGA & AYURVEDA, 5 ELEMENTS TTC IN INDIA
300-hrs Yoga Alliance Registered TTC focused on and structured around 5 Elements from Yoga & Ayurveda tradition: Earth, Water, Fire, Air & Space. This TTC is dedicated to graduates of 200-hrs TTC and those of you interested in the foundations of yoga therapy.