300-HRS YOGA TTC:
5 ELEMENTS, YOGA & AYURVEDA, YOGA AS HEALTH SUPPORT
300-hrs YTTC in India
This 300-hour Yoga Teacher Training Course is an advanced, second level course designed to
improve not only your personal yoga practice, but also your yoga teaching skills.
The course is based on the science of Ayurveda & 5 Elements Theory that is the foundation of traditional and modern yoga therapy.
We dedicate this TTC to all the graduates of 200-hour Yoga TTC from all over the world, from all
yoga styles and traditions, even to those of you who didn’t have much opportunity to teach so far!
WHO IS THIS PROGRAM FOR?
Our main aim is to prepare you to be a better yoga teacher, and to be able to design safe, beneficial and inspiring classes suitable for all-level students with different challenges and needs.
So, if you are a graduate of 200-hrs Yoga TTC, who wants to refresh and upgrade your knowledge and teaching skills, or if you already teach yoga but want to improve your knowledge and get some new skills - this program is for you!
WHAT TO EXPECT?
The course is divided into 4 parts: first 3 are dedicated to 3 doshas: Kapha (earth & water), Pitta
(water & fire) and Vatta (air & space). The fourth part is a summary of elemental theory and its practical application.
In this part we also introduce the theory and methodology of yoga for health support (known commonly as 'yoga therapy'), and we focus on the case studies dedicated to the chosen health issues, such as depression, obesity, back pain, arthritis, anxiety, diabetes, ADHD, thyroid disorders.
WHY THIS TRAINING IS A GOOD CHOICE?
We will train you in several aspects of Yoga, starting from asanas, pranayama & meditation
techniques, through the art of composing yoga classes, to the anatomy and philosophy, with an
accent on teaching practicum and teaching methodology. The theory is only valid when we can
apply it into our real life! You will have the best trainers and beautiful environment for your practice, self-studies and self-reflection.
The program is full of practical tools, not only improving your teaching per se, but also covering new areas: how to teach online, how to plan your career, how to build your marketing strategy, etc.
As our groups are small you will have an opportunity to teach a lot, and improve your
teaching skills. We give each of our students our personal care and constant feedback.
WHY IS THERAPEUTIC YOGA IMPORTANT?
Yoga today is a great health support for many people, also with physical and mental health
imbalances. Our aim is to prepare you for being a competent, compassionate and self-confident
Yoga Teacher who is able to customise a class to every client, even to the most challenging one,
and for those with special needs and health issues.
Your main trainer & mentor during this program will be Karo Sharma - the co-founder of Trimurti Yoga International, who specialises in yoga as therapy, having for past several years many clients with serious diseases and conditions, e.g. cancer, depression, diabetes, thyroid problems, bi-polar disorder, obesity.
IS THIS PROGRAM FOR ME?
It is a second level of training which allows you to deepen your teaching yoga profession
and become an expert in many styles and for many different customers.
Through Trimurti Yoga’s 300-hour teacher training program, you can become a Registered
Senior Yoga Teacher (RYT 500) with Yoga Alliance.
Pre-requisite! This program is designed for yoga teachers and 200 Yoga TTC graduates
(RYT 200) with minimum 100 hours of teaching experience. If you don't have an experience - please contact us directly before your booking, we will help you to fill up this gap at least a bit!
This is an intensive and advanced yoga course for all those who want to deepen their yoga
practice and teaching, for those who want to get to know more details on Yoga and Ayurveda
sciences, yoga anatomy, teaching methodology, alignment and adjustments, art of sequencing, and who want to understand the influence of asana practice on the human
Following topics are covered in this program:
Multi-Style Asana Classes inspired by 5-elemental yoga in YANG (Ashtanga, Vinyasa,
Power, Hatha) and YIN yoga styles (Gentle Hatha, Yin, Restorative, gentle flow with Chi-
[Multi-style Yin &Yang Yoga gives the experience of different practices, different energies, different
intensities, different benefits, and gives a wider perspective on yoga!]
Theory of 5 elements & 3 doshas based on Yoga & Ayurveda Sciences
Yoga practices dedicated to each element, including asanas, pranayama, meditation for
Anatomy & 5 Elements theory
Adjustments and alignment - review & principles in the context of bio-diversity
Basic yoga therapy - yoga for health support + case studies
Introduction to 5 Elements from Traditional Chinese Medicine & their correlations with Yin Yoga
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers:
Essence of Yoga – history, definitions, modes, contemporary meaning
Historical and cultural background of Yoga & 5 Elements
Cultural Appropriation - challenges and solutions
How can we apply Yoga philosophy in the contemporary lifestyle?
Patanjali Yoga Sutras and their contemporary interpretations (selection); 8 limbs of yoga
and their meaning in the contemporary world
Ethics for yoga teachers
Values and meaning of being Yogi/Yogini
Yogic daily routine: principles of diet, meaning of practice and essence of lifestyle
Guided group discussion about basic philosophical issues related to yoga
Business aspects of teaching yoga
Practice of teaching (trainers' facilitation):
In small groups
In a big group
Running a real class
Practical exam of teaching
Feedback – receiving & giving
Your Daily Schedule
06.00 AM – 07.00 AM: Self Practice
07.00 AM – 09.00 AM: Morning Asana Practice/Teaching Practicum (5 elements, “yang”
09.00 AM – 10.00 AM: Breakfast Time
10.00 AM – 01.00 PM: Theory Sessions (Ayurveda, Anatomy, Art of Teaching)
01.00 PM - 03.00 PM: Lunch Break
03.00 PM – 04.00 PM: Theory Session (Yoga Therapy/Philosophy)
04.00 PM – 05.00 PM: Analytical Training/ Art of Teaching
05.30 PM – 07.00 PM: Evening Asana, Meditation or Breathing Techniques / Teaching Practicum (5 Elements, "yin" styles)
14 Nov - 8 Dec 2022
3 Feb - 28 Feb 2023
Double shared room 2300 €
Single room 2600 €
No accommodation 1900 €